In her formative years, Phyllis grappled with the persistent criticism of being labeled "too boney" and "too skinny." Even in the realm of sports, her petite frame was often met with dismissive glances. It was through her involvement in dragon boat racing that Phyllis first stepped foot into the gym. Witnessing the transformative power of fitness in her own life ignited a fierce passion within her.

From that moment on, Phyllis made it her mission to not only cultivate her own strength and resilience but also to share her newfound knowledge and expertise with others. Her journey from feeling underestimated to becoming a beacon of inspiration is a testament to the indomitable spirit within her.

Today, Phyllis stands as a living example of the profound impact determination and dedication can have on one's life, embodying the essence of women's empowerment as she inspires others to embrace their strength and value.​