Profile

Kemar takes pride in his ability to help clients in fat loss, muscular endurance, strength training, and hypertrophy. He believes the gym is not only a place to work out, but also a safe space to help develop self-confidence, promote healthy lifestyle changes through perseverance and dedication.

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He started training in Jamaica at the early age of 16 when he competed in track and field competitions. He fell in love with the feeling of getting stronger and faster. A few years later, he was approached in college to help train fellow classmates to develop endurance and strength, which lead to them seeing drastic body changes.

He incorporates high-intensity interval training (HIIT) sessions and weight training that keeps each session fun and active!