Designed to span approximately 36 sessions priced at a very affordable rate, this comprehensive program offers a balanced approach to achieving your fitness goals. Through tailored workouts, strategic nutrition, and ongoing support, we guide you in shedding excess weight while simultaneously building lean muscle mass.

 

Our personalized approach ensures that your individual needs are met, whether you're aiming to shed a few pounds or sculpt a more muscular physique.

 

With expert guidance from Ascend Fit every step of the way, you'll not only transform your body but also boost your strength and confidence!